Celebrate the Fall Equinox and find more balance in your life as we move into the Fall season with our yoga, meditation and wellness retreat at St. Francis of the Woods personal renewal center. Nourish your body, mind and soul with a weekend of yoga, nature, meditative walks and homemade and handcrafted meals made with organic and seasonal produce. Connect with yourself and others and enjoy a mini vacation with some closeness to nature, the beauty of the woods and spiritual nourishment.
The equinox is a time of balance, with equal hours of day and night, light and dark. It's a perfect time to let go of the past and of the summer season and set positive intentions for the new Fall season, through guided meditations and inner reflection, opening yourself up to new possibilities and creations.
The yoga classes led by Tiffany Porte will be a blend of Hatha and Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.
RETREAT PAYMENT is Non-Refundable.
Retreat Price: $305
Retreat does not include transportation to St. Francis of the Woods.
Personal Drinks are BYOB.
Payment Plans may be arranged on a case by case basis.
Payment plans will be set up with Serena, Yoga at Tiffany's Manager Call 405-753-9642.
Registration forms are at the studio, and can be emailed. We must have a signed registration form for proper planning.