Introduction to Feldenkrais® with Thomas Thompson
Last month we focused on freeing the chest and expanding our overall image of how we can move from that part of our body. This month, we will work on a broad stroke of the elbow and the knee and see what that does to your posture and your mood and overall well-being.
Improve the way you learn
Move more efficiently and safely
Learn more about yourself
Make the complex seem simple
The Feldenkrais Method® is a remarkable approach to human movement, learning and change originally developed by Moshe Feldenkrais. The method is based on sound principles of physics, neurology and physiologyy, and the conditions under which the nervous system learns best. Feldenkrais® (sometimes called Feldenkrais® therapy) is recognized for the strategies it employs to improve posture, flexibility, coordination, athletic and artistic ability and to help those with restricted movement, chronic pain and tension (including back pain and other common ailments), as well as neurological, developmental and psychological problems.