Birthfit OKC Postpartum Series @ Deer Creek Crossfit, Edmond [15 August]

Birthfit OKC Postpartum Series

09:30 - 11:00

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Deer Creek Crossfit
3825 NW 166th St Suite #B17, Edmond, Oklahoma 73012
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul.

In this series you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks, Come prepared to move, sweat, & connect with other new mamas.

Dates: August 15, 17, 22, 24, 29, 31, September 5, 7
Time: 9:30a-11am
Cost: $169

Limited to 6 mamas!

Format: 8 one-hour session group training series.

NOTE: Non-mobile babes are not just welcomed — HIGHLY ENCOURAGED to attend with mama. Also, no prior fitness experience is required. This is for you to connect with other mamas, baby, youself, and to find a safe space to questions, answers, and support — and but yes, we will establish functional movement patterns for mama!
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