Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul.
In this series you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks, Come prepared to move, sweat, & connect with other new mamas.
Dates: August 15, 17, 22, 24, 29, 31, September 5, 7
Limited to 6 mamas!
Format: 8 one-hour session group training series.
NOTE: Non-mobile babes are not just welcomed — HIGHLY ENCOURAGED to attend with mama. Also, no prior fitness experience is required. This is for you to connect with other mamas, baby, youself, and to find a safe space to questions, answers, and support — and but yes, we will establish functional movement patterns for mama!