Health & Wellness Retreat in the Gardens @ Myriad Botanical Gardens, Oklahoma City [13 January]

Health & Wellness Retreat in the Gardens

10:00 - 16:00

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Myriad Botanical Gardens
301 W Reno Ave, Oklahoma City, Oklahoma 73102
Escape the winter cold and join us to rejuvenate and recharge in the New Year. In this energizing retreat, we’ll focus on all that plants can do for you, the restorative benefits of moving slowly, healthy (and delicious) eating and good-for-you beauty products.

10 – 11am Join Gardener and Herbalist Lori Coats of My Raggedy Herbs Mas she covers the benefits of herbs, gives tips for starting your own herb garden and guides you through making a healing herbal salve

11:15am – 12:15pm Tai Chi is described by many as Martial Arts in slow motion and is practiced today as a relaxing, wonderful form of exercise. Join Caple Spence from the Long River Tai Chi OKC as he teaches you the basics of this long-practiced martial art

12:30 – 1:30pm Enjoy a delicious meal catered by Nourished Food Co. and a talk from them about how they create the delicious and healthy meals they serve

1:45 – 2:45pm Cultivate the restorative art of mindfulness, the state of active, open attention on the present, with Dena Bradford, mindfulness expert

3 – 4pm Join Stefanie Grant of Twinkle Apothecary to make your own natural lip balm and cheek tint as well as a translucent face powder

Terrace Room and Water Plaza Room
Member $75; Nonmember $85
Register by Tuesday, January 9
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Upcoming events @ Myriad Botanical Gardens:

Splendor in the Gardens
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Bike To Work Day
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Full Moon OKC Bike Ride & Run
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Survivors' Memorial
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NAMIWalks Oklahoma
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