Habit based nutrition challenge/ foundation movement course @ Prevail Strength and Fitness, Edmond [14 January]

Habit based nutrition challenge/ foundation movement course


20
14
January
20:00 - 23:00

 Facebook event page
Prevail Strength and Fitness
920 NW 150th, Edmond, Oklahoma 73103
5 weeks of daily accountably with Habits that will stay with you all year

5 weeks of 3x weekly sessions to teach you how to use the kettlebell,barbell and your bodyweight for improved strength and body composition

pre and post body scans

1-1 pre and post sessions with the owner

Nutrition and lifestyle habits presentation
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