The Getup: Strength and Mobility for the Endurance athlete @ Prevail Strength and Fitness, Oklahoma City [11 July]

The Getup: Strength and Mobility for the Endurance athlete


20
11
July
18:30 - 20:30

 Facebook event page
Prevail Strength and Fitness
920 NW 150th, Edmond, Oklahoma 73013
A Mobility and Strength workshop for the everyday human plus how 1 exercise can change the way the endurance athlete feels.

We will go over mobility exercises plus how to properly and safely execute the Turkish Getup

Free to Prevail Crew and $20 for non members

This will be the kick off of our monthly workshop series
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